Caffeine kick: Intake improves time to exhaustion in runners – meta-analysis 12-Jan-2023 By Tingmin Koe The intake of caffeine has been shown to improve running performance, especially at long-distances, according to the findings of a meta-analysis.
Grain of truth: Higher whole grain intake lowers risk of digestive tract cancers - meta-analysis 18-Aug-2020 By Guan Yu Lim A meta-analysis involving more than 2 million people has reported that a higher whole grain intake is associated with a reduced risk of digestive tract cancer.
