A high protein-low GI diet prevented hunger better than a moderate protein-moderate GI diet among overweight and obese people, according to data derived from the 3-year PREVIEW randomised intervention study.
With satiety food formulations on the rise, breakthrough research from British scientists offers a deeper insight into the role of gut hormones on appetite and why a low GI (glycaemic index) meal, such as a morning bowl of porridge, keeps consumers feeling...