Diet and health

Plant-centred diets offer heart health benefits / Pic: GettyImages-Lightfield Studios

Plant-centred or low-fat diets for heart health?

By Katy Askew

Fresh research has come out comparing the heart benefits associated with low-fat and ‘plant-centred’ diets. The results are in – plant-centred diets could be more effective at lowering heart disease risk.

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