Snacks

Naturally occurring sugars and 'free' sugars have a profoundly different effect on health. Source: Julia_Sudnitskaya/Getty Images

The difference between natural and ‘free’ sugars

By Augustus Bambridge-Sutton

We all know that eating fruit is better for us than eating doughnuts. One is essential to keep us healthy, the other, perhaps, nearly essential to avoid. However, both doughnuts and most fruits are high in sugar, an ingredient widely considered to lead...

Join us at our upcoming event, Positive Nutrition Summit: Healthy Innovation for the Mass Market 29-31 March in central London GettyImages/10'000 hours

10 days to go! Stage set for the Positive Nutrition Summit 2023

By Flora Southey

In ten days’ time, we’ll be gathering in central London for this year’s Positive Nutrition Summit: Healthy Innovation for the Mass Market. As we prepare to throw the spotlight on innovative approaches to healthier food and drink, here is a recap of our...

Image: Getty/Tatiana

Erythritol and health risk: how much weight is behind the claims?

By Oliver Morrison

Erythritol remains an important tool in long-term weight gain and disease risk, according to the international association representing the low- and reduced-calorie food and beverage industry, after research showed that the popular artificial sweetener...

Follow us

Products

View more

Webinars