Mediterranean Diet

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Mediterranean diet faces triple threat: FAO

By Niamh Michail

The Mediterranean diet is being undermined by climate change, a misuse of natural resources and a brain drain which are damaging the social fabric of rural communities, according to a new book by the UN's Food and Agriculture Organisation (FAO).

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'radical reassessment' of the low-fat approach needed

More evidence in favour of healthy fats for weight loss

By Niamh Michail

A study published in The Lancet provides more evidence that a low-fat, low-calorie diet is not beneficial for weight loss, while a Mediterranean diet high in healthy fats could help.

More than a myth: The science behind the Mediterranean diet

More than a myth: The science behind the Mediterranean diet

By Niamh Michail

The benefits of the Mediterranean diet have been firmly established – we all know that we should eatmore fresh fruit and vegetables, use olive oil, eat whole grains, nuts and pulses, a few dairy products and a little meat – but why do we know it?FoodNavigator...

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