Researchers in the UK have developed a smartphone app designed to improve knowledge around the government’s 5 A Day recommendation, including which foods are included, portion sizes, the need for variety, and reasons for consumption.
Eating traditions must be preserved in order to maintain the benefits of the Mediterranean diet and promote the health of the younger generations, according to Spanish research.
Most parents believe it is important that their kids eat five portions of fruit and veg each day. But fresh research finds considerable confusion over what counts as one of your five-a-day, with some parents pointing to chips and milkshakes.
