Atherosclerosis

Blood flow may be improved and diastolic blood pressure reduced significantly by the consumption of almonds, according to researchers.

Almonds may reduce heart disease risk: Study

By Annie Harrison-Dunn

Eating almonds may reduce the risk of heart disease by increasing levels of the antioxidant alpha-tocopherol in the blood stream, reducing blood pressure and improving blood flow, according to UK researchers.

Is butter really so bad for you?

Cardiologist aims to bust saturated fat ‘myth’

By Caroline SCOTT-THOMAS

Advice to cut saturated fat has actually increased cardiovascular risk – and high fat dairy and red meat have been unfairly demonised, claims cardiologist Aseem Malhotra in the British Medical Journal.

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