Overview of ultra-processed foods and depression study
- Reducing ultra-processed foods cut depression symptoms in some participants
- Participants with improved depression symptoms reduced UPF intake dramatically
- Small pilot study suggests potential mental health benefits
- Researchers suspect gut inflammation may contribute to depression risk
- Previous studies increasingly link higher UPF intake with depression
A preliminary study led by UC San Francisco has suggested that a reduction in ultra-processed food (UPF) consumption may reduce symptoms of depression.
Study participants reduced consumption of UPFs by more than 85%, correlating with this reduction.
The caveat is that this is a pilot study consisting of only 20 people, and more research is needed.
Nevertheless, says Andrew Krystal, MD, Ray and Dagmar Dolby distinguished professor in UCSF’s departments of Psychiatry and Behavioral Sciences and Neurology and one of the researchers, the study lays the groundwork for larger-scale future research.
Cutting UPFs
The 20 participants chosen all had a diagnosis of depression and high levels of UPF consumption. They all had at least one metabolic disorder, such as hypertension, diabetes, or elevated LDL cholesterol.
Participants had to agree not to change medications, therapy, exercise, or sleep during the study.
The participants split into two groups. Those in the first continued with their normal diet, while those in the second shifted to a diet low in UPFs. After four weeks, they swapped diets.
The dietary interventions were also found to reduce anxiety in some of the participants.
The study relied on participant self-report, and did not use any objective measure of UPFs.
The correlation between UPFs and depression found in the study could, suggested Nyasha Chagwedera, MD, PhD, assistant professor in the UCSF Department of Psychiatry and Behavioral Sciences and one of the researchers, be explained by a “leaky, out-of-balance gut”. This could be caused by the food damaging the gut’s protective lining.
Such gut damage, she suggests, can create low-grade, chronic inflammation around the body, which either causes depression or makes people more vulnerable to it.
As the study was small, more research is still needed.
In future studies, researchers must ascertain which aspect of UPFs is linked to depression, if any: if it is the difference in macronutrient content between the two diets, the difference in number of calories, or the contaminants from processing or additives such as preservatives, artificial colours and flavours, emulsifiers or stabilisers.
In 2028, the researchers will begin enrollment for phase two.
Other research around depression
This is not the first study to link UPFs to depression.
A 2022 study found that those consuming high levels of UPFs had more “mentally unhealthy” days, and reported higher levels of mild depression.
A study in 2023, which used the Nova Classification (the most common method for identifying UPFs), suggested that uptake of UPFs, especially artificial sweeteners and artificially sweetened beverages, is associated with increased risk of depression.
Following this, a 2024 study looked at data from 15,960 adults and found that with each 10% increase in UPF consumption, there was a 10% increase in the risk of showing depression symptoms.
While many of these studies are self-reported and do not make a conclusive, causative link between depression and UPFs, the evidence for such a link is, nonetheless, building.
