Fat in diet boosts metabolism

Fat consumption in the diet can lead to healthy blood levels of sugar and cholesterol, say researchers.

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Dairy food makers looking to drill further into the health benefits of their primary foodstuffs will welcome new findings that suggest two servings of low-fat dairy foods a day could reduce men's risk of developing type 2 diabetes.

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Pushing the case for a moderate fat diet, researchers find that eating too much fat could lead to a fatty liver, and possible damage to this vital organ.