Infographic: The facts behind low calorie sweetener consumption

By Nathan Gray

- Last updated on GMT

Infographic: The facts behind low calorie sweetener consumption

Related tags Low calorie sweeteners Nutrition Obesity

Sweeteners are widely used to replace sugar in diet and low calorie products within the food and beverage industry. However, many consumers are still worried about these ingredients. So, what are the facts behind low calorie sweeteners?

While there is much evidence to show that consumption of low- or zero-calorie sweeteners can help in weight management, there is also a vast amount of confusion caused by contracting reports that suggest such sweeteners may have negative effects.

So what is the truth?

Are low calorie sweeteners really bad for you? Can they cause weight gain? 

Check out our infographic on the facts behind low calorie sweeteners.

The research summarised in the inforgraphic was presented at the IUNS 20th International Congress of Nutrition in Granada, Spain, recently - and suggests that low calorie sweeteners can be an effective tool in weight management.

The presentation, from Professor Adam Drewnowski, director of the Center of Public Health Nutrition, at the University of Washington - who is also director of the University's Center for Obesity Research - concluded that when combined with a healthy diet, being physically active and adopting other healthy behaviours, the use of low-calorie sweeteners to reduce calories can form part of a winning strategy for improved weight management and better health.

Sweetener Facts

Related news

Show more

Related products

show more

Sweetening solutions for active nutrition

Sweetening solutions for active nutrition

Content provided by ADM: Innovation that Feeds the Future | 13-Oct-2023 | Case Study

When you add GrainSweet® Liquid Maltodextrin to your active nutrition applications you get the manufacturing efficiencies, cleaner labels and clean tastes...

Follow us


View more