Vitamin A rich cauliflower hits the shelves

- Last updated on GMT

Related tags: Nutrition, Vitamin

A cauliflower with 25 times more vitamin A than its 'regular'
sister could meet the daily needs of consumers with the new
vegetable now available on the market.

According to media reports in the US, Cornell University crucifer breeder Michael Dickson has transformed cauliflower from broccoli's pale cousin into a new orange variety that is now available in supermarkets and farmers' markets.

"White cauliflower lacks the dark green pigments that give broccoli the nutritional advantage that health-conscious people are interested in,"​ said Dickson, who led the bean and crucifer breeding programmes at the New York State Agricultural Experiment Station in Geneva, New York from 1964 to 1995, and is now a professor emeritus.

Seedquest​ reports that the florets of the new cauliflower look like those of its white cousin, but are orange. The vitamin content of orange cauliflower is higher because it contains 320 microgrammes of beta-carotene per 100 grammes, or approximately 25 times more vitamin A than white cauliflower.

Using conventional breeding techniques, Dickson crossbred the orange cauliflower and selected successive generations until he had a larger, more market friendly variety.

While he was working on the horticultural aspects, food chemists at the Experiment Station were evaluating the nutritional value of the new vegetable. In 1988, food scientist Cy Lee published his findings: orange cauliflower had 54 retinol equivalents (RE) per 100 grammes of vitamin A. By comparison, green peas have 64 RE, lima beans 30 RE, sweet corn 28 RE, and cabbage stands at 13 RE.

The UK's Health Food Manufacturers' Association currently sets the Upper Safe Level (USL) for daily vitamin A supplementation at 2300 ug, while the Food Standards Agency's recently commissioned report from the Expert Group on Vitamins and Minerals reduces this to 1500ug. Europe's Scientific Committee on Food (SCF) recommends a total daily intake of not more than 3000ug.

Related topics: Science

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