Netting the advantages: fish good for the heart

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Related tags: Omega-3 fatty acids, Omega-3 fatty acid

Eating fish benefits those who are at high risk for ischemic heart
disease (IHD), finds a new study. The research also shows that
sudden cardiac deaths occur less frequently in those who regularly
eat ocean fish, a major source of omega-3 fatty acids.

Eating fish benefits those who are at high risk for ischemic heart disease (IHD), finds a new study. The research also shows that sudden cardiac deaths occur less frequently in those who regularly eat ocean fish, a major source of omega-3 fatty acids.

In the study published in the American Journal of Clinical Nutrition​, researchers examined the role that omega-3 fatty acids play in improving systolic and pulse pressure and vascular resistance, effects that may reduce the risk of IHD and adverse cardiac events.

The research focused on the effects of two forms of omega-3 fatty acid -eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) -on systemic arterial compliance, a measure of the degree of large artery elasticity.

Increased stiffness in the large arteries can lead to systolic hypertension and increased pulse pressure (the difference between diastolic and systolic pressure), both factors that may contribute to increased coronary risk.

Thirty-eight middle-aged men and women with elevated plasma total cholesterol consumed an EPA supplement, a DHA supplement, or a placebo during a seven-week dietary intervention.

In contrast to the placebo group who showed no change, systemic arterial compliance rose 36 per cent in the EPA group and 27 per cent in the DHA group, while there was a trend toward reduced systolic and pulse pressure. Both omega-3 fatty acid supplement groups experienced significant declines in plasma total triacylglycerol concentrations.

The study adds to previous research on the benefits of omega 3 fatty acids, such as the lowering of triacylglycerols, which appear to aid in the prevention of ischemic heart disease.

Related topics: Science

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