Gousto five-a-day meal kits
Recipe box company Gousto has developed a range of five-a-day meal kits coined ‘Veg Table’. Each of the 12 vegetarian or vegan recipes is guaranteed to hit your five-a-day.
Recipes include cauliflower steak and red romesco; a veggie galette made with pesto and greens; and a Middle Eastern mezze board.
“Customers’ tell us their most important health goal is to eat more veg, but it’s not that easy,” says Ellie Bain, Gousto’s senior nutritionist and registered dietitian. “It’s recommended that we eat five fruits and vegetables for a reason – they’re a great source of vitamins, minerals and fibre offering an array of health benefits from weight management and reduced risk of diseases.”
The new range includes more than 30 different fruits and veggies, from chickpeas to kale, avocado to asparagus, mango to mushrooms. “And did you know that the different colours of fruit and veg means they have different health benefits? This is because the colours are created by their fibre, antioxidants, vitamin and mineral content. So get ready to hit your health goals whilst dazzling your taste buds with deliciously vibrant dishes inspired by global flavours,” said Bain.
Recipes start at £2.99 a meal and are available to order from 13 June to 4 July.
Image supplied by Gousto
