A scientific review has called into question the validity of the commonly-held notion that foods with a high glycemic index (GI) – white bread, white rice, etc. – lead to more weight gain than low-GI foods (e.g. bran and other minimally processed grains)....
A plant-based diet may be key to lowering heart disease risk thanks to the reduced sulfur amino acid intake, according to a new study involving more than 11,000 participants.
Avoiding carbohydrates and substituting them with proteins has become a leading dogma for all those who care for their looks and health, while high-protein diets are very often recommended to people who suffer from diabetes or who are obese. But while...