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Eat more yoghurt for better bones, says study

By Emma Jane Cash

Higher hip bone density and a reduced risk of osteoporosis have been found to occur after increased consumption of yoghurt in older women and men in Ireland.

Bars for bones

Bars for bones

Could a fruit bar a day be the answer to osteoporosis? Trials of a
new food product enriched with phytoestrogens could provide women
with a tasty alternative to HRT.

Animal protein protects bones

Animal protein protects bones

Animal protein has a strengthening effect on the bone density of
elderly women, according to a team of American researchers. The
scientists from the University of California, San Diego, have
investigated the link between bone mineral...


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