Chestnuts

24-Dec-2019 - Last updated on 24-Dec-2019 at 10:22 GMT

The perfect accompaniment to Brussels sprouts, chestnuts are in season and are delicious added to stuffing, soups and sauces. Naturally low in saturated fat, chestnuts contain fibre and provide potassium which can contribute to the maintenance of normal blood pressure.

Pic: GettyImages/kabVisio

Nutrition scientists’ top ten festive foods for a delicious, nutritious Christmas

Brussels sprouts

Carrots

Chestnuts

Clementines, satsumas and tangerines

Cranberries

Dates and figs

Nuts and nut roast

Roast potatoes and parsnips

Salmon

Turkey

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